在这个时节该如(rú )何(hé )调理养生?宋曙(shǔ )霞(xiá )认(rèn )为,在饮食(shí )上可多吃有芬芳气味的蔬菜(cài ),如(rú )韭菜(cài )、香(xiāng )菜、葱、蒜、荠菜、香(xiāng )椿等,以疏肝柔肝。另外,俗语称“春日吃春芽”,也就是(shì )说这个(gè )季节可吃鲜绿的嫩芽,比(bǐ )如豆芽、蒜苗、豆苗、莴苣(jù )等,禁食(shí )或少食辛辣刺激食物,以免肝(gān )火上(shàng )炎。 -
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